More Low Carb BBQ Food

LOW CARB DEVILED EGGS

7 HARD BOILED EGGS PEELED
¼ CUP MAYONNAISE
1 TO 3 TEASPOON OF MUSTARD TO YOUR TASTE
½ TEASPOON OF VINEGAR
SALT AND PEPPER TO TASTE
PAPRIKA FOR GARNISHING

HALF 7 EGGS LENGHTWISE. REMOVE YOLKS AND PLACE IN SMALL BOWL.
MASH YOLKS WITH FORK AND STIR IN MAYO, MUSTARD, VINEGAR, SALT AND PEPPER TO TASTE. FILL EGG WHITES WITH LOW CARB YOLK MIXTURE AND GARNISH WITH PAPRIKA. STORE COVERED IN REFRIGERATOR.

NOTE: PLAY AROUND WITH THIS BASIC LOW CARB RECIPE. TRY ADDING HOT SAUCE, TRY DIFFERENT MUSTARD (DIJON, STONE GROUND MUSTARD ETC.), CHIVES, CRAB MEAT OR ANY LOW CARB INGREDIENT.

LOW-CARB GREEK DINNER QUICHE (ANY TIME MEAL)

6 LG. EGGS BEATEN
1 ½ CUP HEAVY CREAM

*NOTE* IF LOWERING YOUR FAT INTAKE, REPLACE EGGS AND CREAM FOR EGG BEATERS

2 CUPS FRESH BABY SPINACH DE-STEMED AND CUT
1 ½ CUPS GYRO MEAT COOKED AND DICED
½ CUP DICE TOMATOES
½ CUP WHOLE KALAMATAS OLIVES, DICED
½ CUP RED ONIONS DICED
1 CUP FETA CHEESE
PEPPER AND LITTLE SALT (OLIVES HAVE A LOT OF SALT IN THEM)


PREHEAT OVEN TO 375 DEGREES. SPRAY GLASS PIE PLATE WITH NONSTICK SPRAY.
EVENLY SPREAD SPINACH, TOMATOES, OLIVES, GYRO MEAT, ONIONS, AND FETA IN
GLASS PIE PLATE. WHISK TOGETHER EGGS, CREAM, SALT AND PEPPER. POUR EGG MIX OVER ALL INGREDIENTS IN PIE PLATE. BAKE FOR 30 TO 45 MINUTES OR UNTIL EGG IS SET. SERVE HOT OR COLD. CUT INTO 8 WEDGES

NOTE: LOW CARB QUICHES CAN BE MADE WITH ANY LOW CARB INGREDIENTS YOU LIKE. YOU CAN ADD ANY MEATS, CHEESES, VEGGIES OR SPICES AND HERBS. YOU CAN MAKE BREAKFAST, LUNCH OR DINNER QUICHES. YOU CAN MAKE THEM LOW CARB, LOW FAT AND WITH OR WITHOUT A CRUST.