Thursday, April 17, 2008

LOW-CARB GREEK DINNER QUICHE (ANY TIME MEAL)

6 LG. EGGS BEATEN
1 ½ CUP HEAVY CREAM

*NOTE* IF LOWERING YOUR FAT INTAKE, REPLACE EGGS AND CREAM FOR EGG BEATERS

2 CUPS FRESH BABY SPINACH DE-STEMED AND CUT
1 ½ CUPS GYRO MEAT COOKED AND DICED
½ CUP DICE TOMATOES
½ CUP WHOLE KALAMATAS OLIVES, DICED
½ CUP RED ONIONS DICED
1 CUP FETA CHEESE
PEPPER AND LITTLE SALT (OLIVES HAVE A LOT OF SALT IN THEM)


PREHEAT OVEN TO 375 DEGREES. SPRAY GLASS PIE PLATE WITH NONSTICK SPRAY.
EVENLY SPREAD SPINACH, TOMATOES, OLIVES, GYRO MEAT, ONIONS, AND FETA IN
GLASS PIE PLATE. WHISK TOGETHER EGGS, CREAM, SALT AND PEPPER. POUR EGG MIX OVER ALL INGREDIENTS IN PIE PLATE. BAKE FOR 30 TO 45 MINUTES OR UNTIL EGG IS SET. SERVE HOT OR COLD. CUT INTO 8 WEDGES

NOTE: LOW CARB QUICHES CAN BE MADE WITH ANY LOW CARB INGREDIENTS YOU LIKE. YOU CAN ADD ANY MEATS, CHEESES, VEGGIES OR SPICES AND HERBS. YOU CAN MAKE BREAKFAST, LUNCH OR DINNER QUICHES. YOU CAN MAKE THEM LOW CARB, LOW FAT AND WITH OR WITHOUT A CRUST.

Labels: , , , , ,

0 Comments:

Post a Comment

<< Home

Atkins Low Carb Diet Products - Nothing Tastes as Good as Thin Feels. LowCarb4Life is a low carb weight loss support site which includes product reviews, low carb recipes, books, diet plans, and large resource directory.

Carbohydrates in Food and Diet - Carbs in foods and low carb dieting.

Buy Ephedra Diet Pills
Buy Diet Pills with ephedra and ephedrine supplements. Ephedra reviews and comments.

Link With Us - Web Directory