Saturday, October 04, 2008

Low Carb Food Side Dish

This is a great low carb side dish to pair with the beef and pepper rolls from my last post!

Low carb sautéed bok choy and broccoli:

1pound bok choy
1 pound broccoli
½ cup water
2 tablespoons canola oil
1garlic clove, chopped
1 tablespoon fresh ginger, finely grated
1 to 2 tablespoons low carb soy sauce

Cut white stalks from bok choy; slice steams into 1-inch pieces. Coarsely chop green
Leaves. Peel stalks from broccoli; slice ¼ inch thick. Cut florets into bit-size pieces.
In a large skillet, boil ½ cup water. Add bok choy stalks and broccoli; cover. Simmer
over medium-low heat until broccoli is bright green, 5 to 7 minutes. Uncover; cook on high heat until water evaporates, 2 to 4 minutes. Add bok choy green leaves, 2 tablespoons canola oil, and 1 chopped garlic clove. Cook, tossing often, until garlic is fragrant, about 2 minutes. Press 1 tablespoon finely grated fresh ginger in a sieve over skillet to release juices, or finely chopped your ginger and add to skillet. Stir in 1 or 2 tablespoons low carb soy sauce, and serve.

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