Low Carb BBQ Food

Well, it sure is getting hot here in South Florida and summer activities are in full swing. I can almost smell the low carb food cooking in the air, lol!! I have been getting my summer/grillin low carb food recipes together for a beach trip in the near future and thought I would share! I know there is low carb BBQ sauce but dry rubs have more flavor and less carbs! Here is my favorite:



1/4 cup paprika
2 tablespoons granulated garlic
2 tablespoons granulated onion
2 teaspoons peppercorns
1 teaspoon dry mustard
1 teaspoon chili powder
2 tablespoons cumin seed, toasted
3 tablespoons coriander seed, toasted
1/4 cup kosher salt
1/4 cup Splenda light brown sugar
1 whole chicken, cut in pieces

Combine all ingredients in a clean coffee grinder. Rub on chicken directly or coat in a plastic storage bag, making sure the chicken is dry before applying low carb rub. Now get grillin!